Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Raspberry leaf. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. if your water intake is anything less than eight glasses in a day, it is time for a reboot. Our website services, content, and products are for informational purposes only. During periods, you experience hormonal fluctuations and a bloated belly. Thanks to all authors for creating a page that has been read 1,411,587 times. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/v4-460px-Shorten-Your-Period-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. But the more water you drink, the better you'll feel. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. 1. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. 11. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. It can help move your cycle along more quickly, too. Mirabi P, et al. Zinc treatment prevents dysmenorrhea. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"
License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> \u00a9 2023 wikiHow, Inc. All rights reserved. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. That being said, the drug is generally safe to use every time you get your period. ", how the menstrual cycle works and how everyone is different. I'm glad I. If you can't drink water, this should be your go-to. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. [1] Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. Hand Picked Stuff For You: Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. Drink a cup or two of herbal tea to lighten your flow. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Follow the package directions when it comes to how many you should take. Here are 15 possible reasons your cycle started early and what you can do about it. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all.
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\n<\/p><\/div>"}. Avoid alcohol. This may impact your digestive system and causes constipation, gas, and bloating. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. You should still practice safe sex even if you are on birth control. What are the treatment options for heavy periods? (1983). Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. Heres How to Remove Period Stains Like a Pro. Board Certified Obstetrician & Gynecologist. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. And because it can also help with digestion, drinking warm water can also relieve bloating. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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