Heres how it works: Learn more about earning Tuition Rewards points while you work out. Purpose of the American Red Cross Life guarding course is to provide entry level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide Professional level care for breathing and cardiac emergencies until EMS personnel take over. The SilverSneakers Fitness program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles.